13
Feb
2023
How to Boost Menopause Weight Loss
If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people in the exact same boat as you. Weight loss is hard, but it is not impossible. Just to make life that little bit harder however, (as if it wasn’t hard... Read More
11
Feb
2023
5 Ways to Avoid Osteoporosis Later in Life
Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes the bones to become brittle and weak, leaving them more vulnerable to breaks. Typically, middle-aged individuals are most commonly affected, for numerous reasons. The menopause for example, can noticeably speed... Read More
9
Feb
2023
Understanding Values and Needs
Understanding Values and Needs – Is it Time to Reassess? When it comes to the midlife experience, something we don’t always consider is the changing spectrum of our values. We have been brought up with a preconditioned expectation of the values of our parents, our teachers and perhaps our first partners, but we need to... Read More
2
Feb
2023
When Everything is Not Enough
When Everything is Not Enough Have you reached a stage in your life where you find it harder to motivate yourself, get out of bed and carry on doing the things you need to do? You berate yourself for having these thoughts, because on paper you have made a success of your life and should... Read More
10
Jan
2023
Is My Partner Having A Midlife Crisis? 5 signs to look for
Is My Partner Having A Midlife Crisis? 5 signs to look for The scene of a middle-aged man with a fast car is a very stereotypical image of a person having a midlife crisis. However, not all midlifers act out in this type of scenario. Sometimes, the signs of someone having a midlife crisis are... Read More
6
Jan
2023
4 Midlife Health and Wellness Tips
4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you wanted, survive on 3 hours of sleep a night, and still function perfectly fine the following day. As the years ticked by however, you probably began to notice aches, pains,... Read More
1
Aug
2022
Liminality – a space to discover who you really are now
Liminality – a space to discover who you really are now Are you living someone else’s dream? What happens when you let go of outdated life scripts, beliefs and values? You know that feeling when you don’t feel like yourself or the person you used to be. Often that is because you are living someone... Read More
1
Aug
2022
Taking Responsibility for Change in Midlife
If you find yourself unhappy at midlife, you might be wondering how on earth you got here. Unhappiness at midlife might present itself as low mood but can also contain elements of discontentment, unfulfillment and entrapment. It’s a tricky life transition and perhaps one of the most challenging aspects of confronting it is having to... Read More
1
Aug
2022
How to avoid becoming a Midlife Narcissist
Do Narcissists go through a Midlife Crisis? Yes, and horrifically, it’s a perpetual one. In Midlife many people can experience a sense of underachievement and that they have not achieved enough in their lives and by now should be doing better, have more stuff, an overflowing pension pot, a bigger house and be higher up... Read More
7
Jul
2022
Am I having a midlife crisis?
Am I having a midlife crisis? Yes, perhaps. This is a question I often get asked by clients. People always assume if someone quits work suddenly, buys a motorbike or flashy car or has an affair that they are having a midlife crisis – but what is actually happening? Research of the experience of midlifers... Read More
7
Jul
2022
Am I too old to change career?
Am I too old to change career? Many of us remain in careers we chose and studied for at a much younger age. We’re invested, but not necessarily happy. I recently watched a documentary on the Rolling Stones. The drummer, Charlie Watts, entered a drink and drugs phase in his 40s and not when the... Read More
6
Jul
2022
Busting Midlife Crisis Myths
A Midlife crisis is inevitable, caused by stress and all downhill from here! Three things people assume about a midlife crisis which are wrong. Many people think all midlife crises are the same -people freak out, buy a flash car and have an affair – but the midlife crisis experience is so personal and different... Read More