15 May 2024

What is a profound loss?

What is a profound loss? It’s important to understand the nature of a profound loss because it can trigger a midlife crisis, making you question who you are and what you’re doing in the world. It can raise questions such as ‘what is my purpose in life’ and Is this all there is?’. A profound...
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1 May 2024

Why you should change career in your fifties

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Why you should change career in your fifties. Life’s journey is never linear, and our potential for growth knows no bounds, regardless of age. If you embrace a career change in your 50s, you could make a decision that can transform your life in ways you could have never imagined. Life, they say, begins at...
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4 Apr 2024

How to cope with a life transition

How to cope with a life transition. Are you feeling stuck in a monotonous routine? Yearning for a change that breathes new life into your world? Life transitions are the key to unlocking the door to a whole new realm of possibilities! So, as you sit there with a sense of being on the cusp...
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1 Mar 2024

How to reset your life on your next holiday

How to reset your life on your next holiday. A reset is an opportunity for you to stop, rest and consider your life choices and current lifestyle and how aligned they are with the person you want to be. Often, we don’t allocate time to consider this and then people can begin to feel disconnected...
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2 Feb 2024

How long does a midlife crisis last?

How long does a midlife crisis last? The short answer is; It’s up to you. The duration of a midlife crisis can vary significantly from person to person. It’s not a universally defined period but rather a phase of introspection and questioning. Not everyone will experience a midlife crisis, but those who do can experience...
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19 Jan 2024

Nine ways to Live with Intention

Nine ways to Live with Intention The idea of living with intention has been advocated by various thought leaders, spiritual teachers, and authors through their teachings, writing and philosophies. Thich Nhat Hanh and Deepak Chopra support this concept that transcends any sole source and has become a popular way of living, a way that seems...
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5 Jan 2024

5 essential ways to channel your midlife wisdom

If you are privileged enough to make it to midlife, you will arrive with a wealth of experience, insights, intuition, and deep understanding and knowledge of people and the world, all of which can be used to shape a more contented life. Here are 5 essential ways to channel your midlife wisdom, which will enable...
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8 Dec 2023

Why is a midlife crisis called a crisis?

Why is a midlife crisis called a crisis? A midlife crisis can indeed be considered a crisis due to the significant impact it can have on an individual’s life. It can happen between the ages of 40-65 years and is experienced usually after a profound loss that makes you question either yourself, others, the world,...
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17 Nov 2023

Overcoming sexual incompatibility in your midlife relationship?

Overcoming sexual incompatibility in your midlife relationship? Often midlife partners have been together for many years and as we change throughout the lifecycle sexual incompatibility in a relationship can arise. This incompatibility might refer to a situation where partners have differing sexual desires, needs, or preferences that create challenges or dissatisfaction within their intimate lives....
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