15
Mar
2024
Separate bedrooms – Beginning of the end of your relationship?
Does separate bedrooms mean the beginning of the end of your relationship? I was asked to comment recently in Inews because of the increasing amount of celebrity couples sleeping in separate bedrooms, also known as the ‘sleep divorce’ movement, so, is this good or bad for a relationship? When we hear a couple no longer... Read More
1
Mar
2024
How to reset your life on your next holiday
How to reset your life on your next holiday. A reset is an opportunity for you to stop, rest and consider your life choices and current lifestyle and how aligned they are with the person you want to be. Often, we don’t allocate time to consider this and then people can begin to feel disconnected... Read More
16
Feb
2024
What are the main challenges women face in a midlife crisis?
What are the main challenges women face in a midlife crisis? Midlife can be a challenging time for both men and women, and it’s often marked by a period of reflection, re-evaluation, and sometimes crisis. While midlife challenges can vary widely among individuals, there are some common issues that women may face during this stage... Read More
2
Feb
2024
How long does a midlife crisis last?
How long does a midlife crisis last? The short answer is; It’s up to you. The duration of a midlife crisis can vary significantly from person to person. It’s not a universally defined period but rather a phase of introspection and questioning. Not everyone will experience a midlife crisis, but those who do can experience... Read More
19
Jan
2024
Nine ways to Live with Intention
Nine ways to Live with Intention The idea of living with intention has been advocated by various thought leaders, spiritual teachers, and authors through their teachings, writing and philosophies. Thich Nhat Hanh and Deepak Chopra support this concept that transcends any sole source and has become a popular way of living, a way that seems... Read More
5
Jan
2024
5 essential ways to channel your midlife wisdom
If you are privileged enough to make it to midlife, you will arrive with a wealth of experience, insights, intuition, and deep understanding and knowledge of people and the world, all of which can be used to shape a more contented life. Here are 5 essential ways to channel your midlife wisdom, which will enable... Read More
8
Dec
2023
Why is a midlife crisis called a crisis?
Why is a midlife crisis called a crisis? A midlife crisis can indeed be considered a crisis due to the significant impact it can have on an individual’s life. It can happen between the ages of 40-65 years and is experienced usually after a profound loss that makes you question either yourself, others, the world,... Read More
1
Dec
2023
What is a life transition? Why is it so impactful?
What is a life transition? Why is it so impactful? A life transition is a significant change or shift that profoundly impacts an individual’s life, often leading to a reorientation of their circumstances, roles, perspectives, or relationships. These transitions can occur across various spheres, encompassing personal, professional, relational, or even psychological aspects of one’s life.... Read More
17
Nov
2023
Relationship tips if you feel distant from your partner?
Relationship tips if you feel distant from your partner? If you have been with your partner for a long time, it is inevitable that there will be times when you feel closer than others, when you feel that you are on the same page and when you also feel like you are on opposite pages.... Read More
17
Nov
2023
Overcoming sexual incompatibility in your midlife relationship?
Overcoming sexual incompatibility in your midlife relationship? Often midlife partners have been together for many years and as we change throughout the lifecycle sexual incompatibility in a relationship can arise. This incompatibility might refer to a situation where partners have differing sexual desires, needs, or preferences that create challenges or dissatisfaction within their intimate lives.... Read More
19
Sep
2023
Why do people stop playing?
Why do people stop playing? Play is important in midlife as it contributes to overall well-being and personal growth. While play is often associated with children, it remains relevant and valuable throughout life as a stress reducer, as a way to foster creativity and innovation, encourages social connection and improves mental and physical health. So,... Read More
19
Sep
2023
What are limited beliefs?
What are limited beliefs? Limited beliefs, also known as self-limiting beliefs, are negative or restrictive beliefs that individuals hold about themselves, others, or the world around them. These beliefs often hinder personal growth, self-confidence, and the ability to reach one’s full potential. They can create barriers and hold people back from pursuing their goals and... Read More