Self-Care

How to Boost Menopause Weight Loss

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people...

5 Ways to Avoid Osteoporosis Later in Life

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes...

4 Midlife Health and Wellness Tips

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you...

Healthy narcissism is essential

It’s time to bring in some healthy narcissism. Most of us only know the term narcissist in a very derogatory sense, often applied to ex...

Mindful in Midlife

‘Do you think mindfulness, being mindful in midlife will work for me, will it make me happier and more content?’ my clients often ask. The...

“Self-care is not selfish, we need to look after ourselves and not expect others to.”

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How to Boost Menopause Weight Loss

5 Ways to Avoid Osteoporosis Later in Life

4 Midlife Health and Wellness Tips

Healthy narcissism is essential

Mindful in Midlife

Newsletters From Julie

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Self-Care

“Self-care is not selfish, we need to look after ourselves and not expect others to.”

Browse Articles

"It's never too lateto start afresh,your future happinessmay depend on it."

Newsletters From Julie

"It's never too late
to start afresh,
your future happiness
may depend on it."