Positivity

How do thoughts affect emotions? If you are struggling with anxiety and depression in midlife, it can be helpful to consider how the way you... Read More

How can a gratitude journal help? A gratitude journal, also known as a gratitude diary, is a personal journaling practice focused on expressing gratitude and... Read More

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people... Read More

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes... Read More

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you... Read More