If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people... Read More
Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes... Read More
4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you... Read More
‘Do you think mindfulness, being mindful in midlife will work for me, will it make me happier and more content?’ my clients often ask. The... Read More