Mind, Emotions & Liminality

Envy isn’t an emotion most of us like to admit to. It feels unattractive, ungrateful, and mean-spirited, especially if we feel it in relation to... Read More

Most of us have an inner critic, that nagging voice telling us we’re not good enough, not successful enough, or not attractive enough. For many... Read More

Feeling Stuck at Midlife: The Hidden Power of Core Beliefs.  Many people tell me that at midlife, they feel trapped. This could be in a... Read More

Why Women Struggle. Why Prioritising Yourself Feels So Hard in Midlife.  A frustration I often hear from women in midlife is, “I know I need... Read More

How to Age Well – Why Psychology Matters More Than Anti-Ageing Creams.  We often hear the same message about ageing: fight wrinkles, stay young, and... Read More

Lost Confidence at Midlife. Why It Happens And How To Rebuild It. Confidence is often misunderstood. Many people think it means being loud, bold, or... Read More

Midlife Crisis Psychology Matters: Moving Beyond Quick Fixes When you search for advice about midlife, most of what you’ll find falls into three categories: hormones,... Read More

Tips to cope through liminality. In my book I write how liminality is essential to successfully finding direction in the second half of life. Liminality... Read More

What are limited beliefs? Limited beliefs, also known as self-limiting beliefs, are negative or restrictive beliefs that individuals hold about themselves, others, or the world... Read More