Identity & Purpose

Midlife Identity Crisis. Why It’s Not a Breakdown — But a Rebirth.  People often talk about midlife as a crisis, full of chaos, regret, or... Read More

Empty Nesting: The Truth About Letting Go. The day your child leaves home is one you can see coming for years, yet when it arrives,... Read More

Invisibility at Midlife: Why Women Feel They Disappear. Many women describe reaching midlife and suddenly feeling less visible. You notice people looking past you in... Read More

Am I Having a Midlife Crisis? Why It’s Real, and How to Use It for Growth. It’s one of the most common questions I hear... Read More

How do I avoid a midlife crisis by trying a midlife reset? A midlife reset is a conscious, intentional process of reassessing and making changes... Read More

Midlife – will you generate or stagnate? Yes, the title is a bit provocative, but it is based on Erik Erikson’s theory of psychosocial development... Read More

What are the main challenges men face in a midlife crisis? Gail Sheehy wrote that the secret to a happy midlife for men was to... Read More

Is midlife a rite of passage? Midlife is often considered a rite of passage because it represents a significant transitional period in an individual’s life.... Read More

What is a profound loss? It’s important to understand the nature of a profound loss because it can trigger a midlife crisis, making you question... Read More