15
Oct
2026
I’ve Got Everything I Ever Wanted, So Why Am I Unhappy?
If I’ve got everything I ever wanted, then why am I unhappy? Many people reach midlife and find themselves in a desperate situation, having achieved everything they wanted; why do they feel so empty? Joseph Campbell once remarked that ‘We climb to the top of the ladder and discover that it has been leaning against... Read More
1
Oct
2026
Why am I Envious of Others?
Envy isn’t an emotion most of us like to admit to. It feels unattractive, ungrateful, and mean-spirited, especially if we feel it in relation to someone we love, in the happiness of a deserving friend, or even in the enthusiasm or energy we see in our own adult child. We tell ourselves we shouldn’t feel... Read More
15
Sep
2026
When Work Isn’t Enough
One of the things I’ve noticed about midlife is that people often assume something has gone wrong because they no longer feel the same drive towards work. They worry they’ve lost their ambition or become complacent. Some even wonder whether they’re becoming lazy. I’m not convinced that’s what’s happening. Something new is taking centre stage!... Read More
1
Sep
2026
Aphrodite Can Take a Back Seat
The Aphrodite Complex isn’t really about beauty. It’s about where we’ve learned to locate our value. As the ancient Greek goddess of love, beauty, desire, pleasure and fertility, Aphrodite was so extraordinarily beautiful that gods and mortals alike were captivated by her. She came to symbolise feminine beauty, romantic attraction and sexual desirability. Throughout history,... Read More
15
Aug
2026
The Midlife Odyssey
The Midlife Odyssey: When the Old Map No Longer Works. Midlifers often ask me, ‘What should I change to be happy?’ I wish I had an easy answer. Unlike Odysseus, most of us don’t have a guide. There isn’t a map, a sat nav, or a checklist telling us which direction to take. Most of... Read More
1
Aug
2026
Scared of Getting Old?
What If The Reality Is Better Than You Think! One of the biggest anxieties people share with me in midlife is the fear of ageing. It is not just the practical worries about health, money, retirement, or caring for others. There are also more personal fears: becoming invisible, losing independence, or feeling less relevant, less... Read More
15
Jul
2026
Quietening The Inner Critic at Midlife
Most of us have an inner critic, that nagging voice telling us we’re not good enough, not successful enough, or not attractive enough. For many people, this voice gets even louder during midlife. This can lead you to second-guess yourself at work, judge your body more harshly, or feel like you’re falling behind others. So... Read More
29
Jun
2026
How To Cope When Your Looks Fade
Expanding Identity Beyond Appearance in Midlife There is a particular kind of grief that many people feel but don’t talk about – or maybe only to close friends. It’s the grief that can appear when you look in the mirror and notice you no longer recognise the face or body in front of you. Nothing... Read More
15
Jun
2026
Botox, Mood & the Psychology of Ageing
When considering Botox, most individuals associate it with cosmetic purposes such as reducing wrinkles, softening frown lines, or reversing visible signs of ageing. However, recent scientific research has revealed an additional, unexpected benefit: Botox may also alleviate symptoms of depression. Importantly, this effect is not solely attributable to improved self-perception. Instead, it involves complex interactions... Read More
16
Feb
2026
Feeling Stuck at Midlife
Feeling Stuck at Midlife: The Hidden Power of Core Beliefs. Many people tell me that at midlife, they feel trapped. This could be in a job, a relationship, or a routine that no longer works. The more you try to push through, the more tired you become. What causes this feeling? Psychology points to core... Read More
9
Feb
2026
Why Women Struggle
Why Women Struggle. Why Prioritising Yourself Feels So Hard in Midlife. A frustration I often hear from women in midlife is, “I know I need to look after myself, but somehow, everyone else’s needs come first.” We hear that self-care is essential, but many women still find it almost impossible to make it a priority.... Read More
2
Feb
2026
How to Age Well
How to Age Well – Why Psychology Matters More Than Anti-Ageing Creams. We often hear the same message about ageing: fight wrinkles, stay young, and look your best. Stores are full of creams and serums that claim to reverse time. But the truth is, how we feel as we age – our energy, vitality, and... Read More