13 Feb 2023

How to Boost Menopause Weight Loss

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people in the exact same boat as you. Weight loss is hard, but it is not impossible. Just to make life that little bit harder however, (as if it wasn’t hard...
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11 Feb 2023

5 Ways to Avoid Osteoporosis Later in Life

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes the bones to become brittle and weak, leaving them more vulnerable to breaks. Typically, middle-aged individuals are most commonly affected, for numerous reasons. The menopause for example, can noticeably speed...
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9 Feb 2023

Understanding Values and Needs

Understanding Values and Needs – Is it Time to Reassess? When it comes to the midlife experience, something we don’t always consider is the changing spectrum of our values. We have been brought up with a preconditioned expectation of the values of our parents, our teachers and perhaps our first partners, but we need to...
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2 Feb 2023

When Everything is Not Enough

When Everything is Not Enough Have you reached a stage in your life where you find it harder to motivate yourself, get out of bed and carry on doing the things you need to do? You berate yourself for having these thoughts, because on paper you have made a success of your life and should...
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6 Jan 2023

4 Midlife Health and Wellness Tips

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you wanted, survive on 3 hours of sleep a night, and still function perfectly fine the following day. As the years ticked by however, you probably began to notice aches, pains,...
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1 Aug 2022

Taking Responsibility for Change in Midlife

If you find yourself unhappy at midlife, you might be wondering how on earth you got here. Unhappiness at midlife might present itself as low mood but can also contain elements of discontentment, unfulfillment and entrapment. It’s a tricky life transition and perhaps one of the most challenging aspects of confronting it is having to...
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1 Aug 2022

How to avoid becoming a Midlife Narcissist

Do Narcissists go through a Midlife Crisis? Yes, and horrifically, it’s a perpetual one. In Midlife many people can experience a sense of underachievement and that they have not achieved enough in their lives and by now should be doing better, have more stuff, an overflowing pension pot, a bigger house and be higher up...
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7 Jul 2022

Am I having a midlife crisis?

Am I having a midlife crisis? Yes, perhaps. This is a question I often get asked by clients. People always assume if someone quits work suddenly, buys a motorbike or flashy car or has an affair that they are having a midlife crisis – but what is actually happening? Research of the experience of midlifers...
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7 Jul 2022

Am I too old to change career?

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Am I too old to change career? Many of us remain in careers we chose and studied for at a much younger age. We’re invested, but not necessarily happy. I recently watched a documentary on the Rolling Stones. The drummer, Charlie Watts, entered a drink and drugs phase in his 40s and not when the...
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6 Jul 2022

Busting Midlife Crisis Myths

A Midlife crisis is inevitable, caused by stress and all downhill from here! Three things people assume about a midlife crisis which are wrong. Many people think all midlife crises are the same -people freak out, buy a flash car and have an affair – but the midlife crisis experience is so personal and different...
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