Well-being & Vitality

If you are privileged enough to make it to midlife, you will arrive with a wealth of experience, insights, intuition, and deep understanding and knowledge... Read More

Why do people stop playing? Play is important in midlife as it contributes to overall well-being and personal growth. While play is often associated with... Read More

Why does having fun help? How often do you consciously make time for fun and to play? When did you stop doing what came so... Read More

How to make new friends as an adult. People start to lose friends from around the age of 25, and particularly in midlife, a person’s... Read More

How to have fun in life. George Bernard Shaw said, ‘We don’t stop playing because we grow old; we grow old because we stop playing’.... Read More

How to avoid a midlife crisis. The best way to avoid a midlife crisis is to understand the concept of generativity, a psychological term coined... Read More

How do thoughts affect emotions? If you are struggling with anxiety and depression in midlife, it can be helpful to consider how the way you... Read More

How can a gratitude journal help? A gratitude journal, also known as a gratitude diary, is a personal journaling practice focused on expressing gratitude and... Read More

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people... Read More