Well-being & Vitality

How to Boost Menopause Weight Loss

Posted on13 Feb 2023

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people...

5 Ways to Avoid Osteoporosis Later in Life

Posted on11 Feb 2023

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes...

4 Midlife Health and Wellness Tips

Posted on06 Jan 2023

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you...

Healthy narcissism is essential

Posted on14 Jun 2018

It’s time to bring in some healthy narcissism. Most of us only know the term narcissist in a very derogatory sense, often applied to ex...

Mindful in Midlife

Posted on21 May 2018

‘Do you think mindfulness, being mindful in midlife will work for me, will it make me happier and more content?’ my clients often ask. The...

Looking for vitality in Midlife? Then enter the Fertile Void

Posted on09 May 2018

Looking for vitality in Midlife? Often we make decisions too quickly to reduce the anxiety of indecision and inevitably we repeat old patterns in our...