Well-being & Vitality

5 Ways to Avoid Osteoporosis Later in Life

Posted on11 Feb 2023

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes...

4 Midlife Health and Wellness Tips

Posted on06 Jan 2023

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you...

Healthy narcissism is essential

Posted on14 Jun 2018

It’s time to bring in some healthy narcissism. Most of us only know the term narcissist in a very derogatory sense, often applied to ex...

Mindful in Midlife

Posted on21 May 2018

‘Do you think mindfulness, being mindful in midlife will work for me, will it make me happier and more content?’ my clients often ask. The...

Looking for vitality in Midlife? Then enter the Fertile Void

Posted on09 May 2018

Looking for vitality in Midlife? Often we make decisions too quickly to reduce the anxiety of indecision and inevitably we repeat old patterns in our...

How to play in midlife

Posted on01 May 2018

How to play in midlife When we were growing up, play was an essential part of life. But many of us forget how to play...

Well-being & Vitality

“Play, whatever that looks like for you, is an essential part of a joyful life.”

Browse Articles

5 Ways to Avoid Osteoporosis Later in Life

4 Midlife Health and Wellness Tips

Healthy narcissism is essential

Mindful in Midlife

Looking for vitality in Midlife? Then enter the Fertile Void

How to play in midlife

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Well-being & Vitality

“Play, whatever that looks like for you, is an essential part of a joyful life.”

Browse Articles

"It's never too lateto start afresh,your future happinessmay depend on it."

Newsletters From Julie

"It's never too late
to start afresh,
your future happiness
may depend on it."