How do thoughts affect emotions? If you are struggling with anxiety and depression in midlife, it can be helpful to consider how the way you are thinking may be affecting your emotional state. Cognitive Behaviour Therapy (CBT) is a type of talking therapy that focuses on the connection between thoughts, feelings, and behaviours. CBT aims... Read More

How can a gratitude journal help? A gratitude journal, also known as a gratitude diary, is a personal journaling practice focused on expressing gratitude and appreciation for the positive aspects of life. It involves regularly recording things, events, or experiences that you are grateful for. The concept behind a gratitude diary is to shift your... Read More

If you’re currently struggling with your weight and are looking to drop a few pounds or more, rest assured that there are plenty of people in the exact same boat as you. Weight loss is hard, but it is not impossible. Just to make life that little bit harder however, (as if it wasn’t hard... Read More

Did you know, globally it is estimated that there are more than 200 million people currently suffering with osteoporosis? Osteoporosis is a condition which causes the bones to become brittle and weak, leaving them more vulnerable to breaks. Typically, middle-aged individuals are most commonly affected, for numerous reasons. The menopause for example, can noticeably speed... Read More

4 Midlife Health and Wellness Tips Remember how, in your twenties, you felt virtually invincible? You could seemingly eat what you liked, drink what you wanted, survive on 3 hours of sleep a night, and still function perfectly fine the following day. As the years ticked by however, you probably began to notice aches, pains,... Read More